THE YOGA SPACE

LIVE CLASS SCHEDULE

Sign up below

All classes are $17.00 for drop in (Plus a management fee).

The Yoga Space membership is $125 per month.

You can sign up for the membership here.

Live online Yoga classes for all humans

Each class is $17.00 (plus a management fee). If it is difficult for you to pay, please choose the free option by entering the coupon code FREECLASS at checkout. Payments are non-refundable and non-transferable.

To sign up, click sign up next to the class you want . You will be directed to put in your payment info and you will be asked to create a login for future. You will be given confirmation and sent an email with all the necessary details.

The Asana sessions are 60 minutes and will consist of a sequence of yoga poses with short meditations and breathing cues throughout.

The Breathwork in Asana sessions are 45 minutes and will be simple breathing practice and/or restorative poses with breathing practices.

The Meditation sessions are 30 minutes and will be guided.

All sessions are via zoom.

You don’t need yoga props although it is recommended because it makes practicing more accessible. A blanket, block and strap are recommended.

All session are recorded so you don’t need to be live. (You can buy the recording within 24 hours of the live class)

Everyone is welcome. It is my intention to create a yoga space where all gendered folks, black, indigenous and people of color are welcome. Creating a diverse space is very important to me as I have seen how yoga has been a white women centered practice. As a white woman yoga teacher, I intend to be a part of a yoga space that is all inclusive.

**All classes are subject to change

 
 

Have questions?? Email support@shaunalay.com


All photography provided by Dani MacDonald; Video Creation by Camara Rauen and Sean Rossiter