Welcome to …The Yoga Space

A monthly membership offering unlimited recordings of yoga classes, meditations, breath work sessions and more for only $25.00 per month!!!

I have been dreaming of a space like this for many years. In fact I remember writing down in my journal an idea for a yoga studio. I wanted to call it The Space and I wanted to offer asana classes, meditation classes, breathing classes as well as many other wellness classes.

I wanted it to be a space where you could come and just be. To simply focus on your well-being and to make it easy to do so. It seems fitting that The Space would arrive now. Because now feels like a potent time to focus on your well-being. It feels vital for us to thrive as a human race. At least that is my belief.

I believe we all need to slow down and be with ourselves and one another. To listen, to honor, to understand, and to love more and more and more.

This is a space for that.

My goal is to bring comfort and honor and love into your home. To bring my teachings to you so you feel comfortable practicing this beautiful ancient practice of yoga. To teach you to trust yourself and to know what is best for you in any given moment.

Although The Yoga Space is not an in-person studio, as I had originally envisioned it to be, it is exactly right for right now.

I am so excited to grow it along side you.

Thank you for being here. I will see you inside “The Yoga Space”.

With so much love,

Shauna Lay