THE FUNDAMENTALS

Each morning when I get on my mat, I walk into the unknown. I walk into the darkness. I walk into a space of deep inquiry.

What will I do?  Will I do an active practice? Will I breathe slowly?  Will I breathe fast?  Will I meditate or do Savasana?

The unknown can either be fearful or full of curiosity. When it is a curious place to be, you can look toward yourself and learn about who you are.

What do I need? What do I want?  What is going to support me?

It requires a great level of trust and a great level of understanding of the very basics of the practice.

The Fundamentals of Yoga

• The Why

• The Alignment

• The Poses

• The Body

• The Mind

• The Breath

• The Silence

• The Connection

It requires a basic knowing and understanding of the practices and how and why they work.

So that you can choose what is best for you when you are on your mat. And fully trust in your own knowing.

To have a great affect on your own mind/body and to connect you to the unknown of the soul/spirit.

To create more joy and happiness, love and prosperity in your life.

I have created this program to learn the basics of the practice of yoga.

So that you know…

• why yoga is a remarkable ancient practice

• how to set an intention for your practice

• how to do the Asana properly for your body

• why the most basic poses are important

• how to sequence poses for your intention

• why Breathwork is vital and how it affects your body and mind

• and…the benefits of meditation

Together for 6 weeks we will dive into the fundamentals so that you feel secure and ready to get on your mat and walk into the unknown.

The course begins when you sign up.

I recommend you take one module per week;

however, you can go through the course at your own pace.

Your personal investment is $300.

**Receive 15 non-contact Yoga Alliance Certified Credits (RYT-CE) for this course.

**Note: If you take course and finish it by Dec 31st, 2023 you can log hours as contact hours.

Have questions?? Email support@shaunalay.com

I so look forward to guiding you through this 6 week experience!

With so much love and devotion,
Shauna Lay

My mission here is to help you stay committed and devoted to the things that support your spiritual connection so that there can be more wisdom, joy, happiness, and love in YOUR world and in THE world.

I believe building a supportive and loving relationship with yourself is the most important thing you can do in your lifetime.

And then it ripples out into your family, your community, and the world.

The Fundamentals will show you what you need to know to trust yourself on your mat. To do a practice that supports your mind/body and your soul/spirit.