I’ve been thinking a lot about how I can give back to my community and beyond during this time of uncertainty. I realized this morning during my meditation that the quickest way I can help is by gifting free yoga videos. I have made so many in the past several years and so I am pulling 14 of them from my 21 day videos series’ and gifting them to you.

I am hopeful they will help you move your body, breathe, and ground during this time. I may also make some new ones if I get some time in my office. Stay tuned.

Until then, I will send 14 videos via email. Do them as you like.

They are 5-15 minutes in length so they are quick and easy.