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Yoga For Back Care Online Course         

Yoga For Back Care
$500.00
One time
$250.00
For 2 months

✓ Simple and effective video tutorials
✓ Unlimited lifetime access

Relieve your pain, reconnect with your body, and build a yoga practice that works for you.

Do you struggle with…

• Back, neck, or hip pain that never seems to go away?

• Feeling lost when it comes to holistic pain relief?

• Wanting to try yoga but feeling intimidated or unsure where to start?

• Practicing yoga but leaving class with more aches than when you started?

• Not understanding why certain poses cause discomfort in your body?

• Ignoring your body’s wisdom—only to end up in pain?

I’ve been there

At 20 years old, I was searching for relief from my chronic back pain. I tried yoga in college but didn’t connect with it at first—I thought I needed to be flexible, and I wasn’t. A few years later, I took another class, and this time, I fell in love.

The difference? My teacher didn’t just have me follow along—she taught me how to listen to my body.

And it changed everything.

Within three months, my massage therapist noticed that my back muscles had completely transformed. Yoga had finally given me the relief I was looking for. But I also learned an important lesson:

Yoga can either heal pain or create more pain—it all depends on how it’s practiced.

I’ve worked with thousands of students who came to yoga looking for relief but didn’t know where to start. Over the years, I’ve learned what works and what doesn’t. I wish someone had given me this guidance early on, which is why I created this course for you.

INTRODUCING… YOGA FOR BACK CARE

A self-paced, step-by-step course designed to help you relieve pain, build body awareness, and create a yoga practice that truly supports you.

What You’ll Learn

✅ How to use yoga to relieve back, hip, shoulder, and neck pain

✅ The poses, breathwork, and relaxation techniques I personally use to manage pain

✅ How to trust your body and understand what it needs

✅ Why doctors recommend yoga for back pain relief—and what they don’t tell you

✅ The importance of sequencing poses correctly for pain relief

✅ How to choose the right poses for your body

✅ Key anatomy insights to help you move with confidence

✅ Quick, effective practices you can do right at your desk

✅ The approach that has helped me maintain a strong, pain-free body for 20+ years

Pain is your body’s way of asking for support. Yoga is one of the most powerful ways to give it that support—when done correctly.

This course will teach you how to move in a way that works for YOUR body, so you can feel better, move better, and trust yourself more deeply.

Course Content:

Module 1: The Pelvis – The Foundation of Pain Relief

  • Why the pelvis is the single most important key to relieving pain

  • How to align and stabilize your pelvis for long-term relief

Module 2: The Feet & Legs – The Base of Your Posture

  • How your feet and legs impact your entire body

  • Strengthening and stretching techniques for stability and ease

Module 3: The Head, Neck & Shoulders – Releasing Upper Back Tension

  • The root causes of neck and shoulder pain

  • Simple practices to relieve tension and improve posture

Module 4: The Core – Clearing Up the Myths

  • What core strength really means (hint: it’s not just about abs)

  • How to engage your core safely for better support and alignment

Module 5: The Breath – Your Natural Medicine

  • Powerful breathwork techniques for pain relief and relaxation

  • How to use your breath to support movement and healing

Bonus Content

  • Intermediate Level Poses - for when you are ready to deepen your practice.

  • Personalized Pose Guidelines - to identify the poses that best support your body

  • Yoga for Scoliosis - Video and expert guidance on how yoga can helps scoliosis related pain and imbalance.

  • Target Sequences - Specialized yoga sequences for different challenges, including back pain and stress relief

  • Guided Journal - Reflect on your body’s needs and track your progress.

Sign up today and start your journey toward a pain-free body and a practice that truly supports you.

Yoga For Back Care
$500.00
One time
$250.00
For 2 months

✓ Simple and effective video tutorials
✓ Unlimited lifetime access

Testimonials

  • “My career as a computer programmer requires long hours staring intensely into a computer monitor. Needless to my body has suffered the consequences. In particular, my shoulders developed deep pinpointing striking pain..too deep for massages to get to. In addition, I have osteo-arthritis in my neck that causes periodic headaches. Thank goodness I discovered Shauna’s particular magic approach to yoga. Her carefully thought out approach causes no harm to a damaged body while she takes you through the asanas that offer amazing relief. The key..I can’t stress this enough..is in the DETAILS! It isn’t enough to just read about the particular asana. The key to getting relief is to have a careful detailed explanation about what your body is supposed to do. I can now manage my stiff shoulders and neck by applying those details..not just in my yoga practice but just adjusting how I stand in grocery lines, stretching my back as I wait for the microwave! Shauna’s approach WORKS!

  • “I have back and hip issues. This program is helping me stay healthy, it’s toning my muscles and stimulating my circulation. I get so much relief in my back and hip by practicing the poses. They also help me relax and teach me breath control, which I love. ”

  • “I don’t have horrible pain, but I do have discomfort while standing or walking. I always feel I need more stability and relief. After taking the program, I had more stability and a greater awareness. I now weave in aspects into my classes and home practice, particularly exercises from the core week. When I do the core exercises, it really helps me. I learned that less is more and I love how simple and straightforward the program is.”