Enroll Now

☆

Enroll Now ☆

Devoted Online Course         

Devoted
$333.00
One time
$222.00
For 2 months

✓ 7 Modules - 7 Sharing Sessions + 7 Practice Sessions

Reconnect with your true self through a profound exploration of yoga, energy, breath, and subtle anatomy

What does it mean to truly know yourself? To align your body, mind, and spirit in harmony?

Devoted is more than a course—it’s a sacred journey designed to deepen your connection to yourself and the world around you. Whether you’re a seasoned practitioner or new to yoga, this program offers the tools, insights, and practices to awaken your truest self.

What you’ll experience

  • ✓

    Clarity about yoga’s true purpose and its transformative potential.

  • ✓

    Alignment with your soul’s purpose through physical, energetic, and mental practices.

  • ✓

    Wisdom from ancient teachings, shared in a practical, accessible way.

  • ✓

    Empowerment through techniques that train the mind, move energy, and foster self-trust.

Course Highlights:

1. Uncover the Foundations of Yoga

  • Explore the essence of yoga and its guiding principles.

  • Discover the 8 Limbs of Yoga and how they illuminate your path.

3. Embody the True Self

  • Understand the 5 Sheaths, 10 Bodies, and layers of your being.

  • Learn to release attachments and align with your dharma.

5. Breath as Medicine

  • Master Pranayama techniques like Ujjayi, Viloma, and Breath of Fire.

  • Use breath to move energy, calm the mind, and align body and spirit.

2. Unlock Your Superpowers

  • Dive into the Yamas and Niyamas, learning how they guide personal and collective harmony.

4. The Body as a Temple

  • Explore the physical body as a gateway to transformation.

  • Learn core work, energy flow, and the practice of Mula Bandha (Root Lock).

6. The Chakra System

  • Journey through the 7 main chakras and the subtle anatomy of your energetic being.

7. The Whole Organism

  • Celebrate your journey and learn the yogic view of the whole self.

  • Reflect on the “Kriya for Awakening to Your 10 Bodies” practice.

Who is this course for?

This program is for anyone seeking:

  • A deeper understanding of yoga beyond physical postures.

  • Tools to connect with their authentic self and purpose.

  • Practices that balance the body, mind, and spirit.

  • Insights into the energetic layers of the human experience.

Devoted
$333.00
One time
$222.00
For 2 months

✓ 7 Modules - 7 Sharing Sessions + 7 Practice Sessions

Testimonials

  • Devoted was just what I needed when I needed it. I love the breadth of yoga and getting deeper into it.

  • I got on my mat and had an amazing practice. I practiced after doing a short exercise video that was REALLY good too. I feel myself getting a little stronger every day in every way. Thank you Shauna!

  • Thank you for these past 7 weeks! so much love for you

  • I've carved out time for myself every day